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Most young children don’t like to eat vegetables. They usually set aside the vegetables you have in their food provision or any breakfast and dinner. If not accustom children to eat vegetables as early as possible, it is feared they will grow up without the intake of vegetables in their menu.
The following reviews some tips how to help her eat more vegetables, quoted from pages Step to Health.
Why the need to eat more vegetables?
They are part of the healthy food that gives us a lot of nutrients (including vitamins, protein, fiber and minerals). To consume vegetables can even prevent certain diseases.
It is very important to get children to eat vegetables and fruit since childhood. With introducing vegetables early on, we can avoid a situation where they don’t want to eat healthily and help them maintain a healthy food to adulthood.
5 Tricks So That Children Like to Eat Vegetables
The following five tricks that can help the child so prefer to eat vegetables.
1. Change your recipes
You can try adding the ingredients below in one portion of your meal:
- Carrots in meatballs.
- Stir the broccoli in pasta.
- Sliced Eggplant stuffed between layers of lasagna, etc.
- You can even make a delicious omelette using asparagus, spinach, mushrooms and broccoli as fillers.
2. Start eating vegetables early
Who says during breakfast you can only eat fruit? Although the fruit is very healthy, we could also add the vegetables into it.
Some of the options could be sliced cucumbers or tomatoes, celery juices with carrots, or scrambled eggs with spinach leaves. If you start eating vegetables in the morning, meet the recommended intake of vegetables will be easier for you.
3. Buy vegetables that you don’t recognize
When shopping, be sure to grab your vegetables that you have never tried before. You don’t need to buy a 1 kilo, but enough to be eaten at home. After that, look for simple and quick recipes in the process.
Replace the vegetables we eat has many advantages, one of them, we’ll get a new nutrition. In addition, we will not get bored going to the same menu.
4. Make soup and smoothies
In the rainy season, wouldn’t eat the soup will taste warm? Instead of soup in the Pack, but cooked as soup ever made by the mother.
On the other hand, in the dry season, we get to enjoy the delicious juices and smoothies made with raw or cooked vegetables. We can even combine some of the fruit to the mix.
5. Make sure the vegetables are always visible
The refrigerator has a special compartment for vegetables and fruits, though slightly hidden. In order to be always visible, keep most of the vegetables in the compartment and remove some of them.
People who think that vegetarians and vegans only eat lettuce and tomato salad was wrong. There are a million recipes we can create to cultivate vegetables.
6. Make the food companion
Because of the importance of the functions of the vegetables, then this should not be abandoned in everyday food menu, including the provision of food is the little one.
If you are a beef lover, chicken or fish, you can mix and match vegetables to produce a variety of flavors and uplift your appetite.
7. Make it healthy snacks
Another great option to avoid salty snack foods or baked goods, is to keep the stock of salad for a snack.
You can mix it with different bananas or sauces such as:
- Chickpeas (hummus).
- Avocado (guacamole) -Eggplant (baba ganoush).
- Yoghurt and cucumber Greece (tzatziki).
Keep snacks are a great idea and also avoid hunger between meals.
