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Ginger has long been used as a treatment. The society of ancient India and China use ginger to treat a variety of diseases.
In modern medicine, the healthy benefits of ginger is not indisputable. According to Karen Ansel, R.D.N., author of Healing Superfoods for anti-aging: Stay Younger Live Longer, ginger spices it is outstanding all-rounder.
5 Ways the More Gorgeous and Fit with Ginger
In addition to treating the body, there are other benefits contained in the chunk ginger, i.e. for beauty. What are the benefits of beauty and health from ginger? Check out his review, alerts you of women’s Health:
1. Make your skin glow
Ansel said, ginger contains compounds known as gingerols, which can stop the inflammation, and the deadly compound causes pain in the body.
The benefits of anti-inflammatory can help soothe the skin irritation and redness. A study found, taking the combined ginger and turmeric can help improve skin condition thoroughly.
2. Fight against premature aging
Ginger is also filled with antioxidants that help protect the body from cancer, especially ovarian cancer, Ansel said.
Antioxidants can also protect the skin against free radicals that can affect the production of collagen. This means that ginger can help fight premature aging.
3. Cure nausea and bloating
A cup of ginger tea can help empty the stomach, so that the food does not dwell in it. Ginger can also soothe the need by way of removing the gas and flatulence.
In General, ginger has also been clinically proven could help reduce nausea, either because of travel sickness, chemotherapy, to effect due to pregnancy.
4. Lower bad cholesterol
Ginger can help lower LDL cholesterol levels, thus reducing the risk of heart disease. Not to mention, blood thinning properties in ginger can help prevent blood clotting. This lowers the risk of heart attack and stroke.
However, if you are taking blood thinning medications, consult your doctor first before using ginger.
5. Fight the flu symptoms
Are flu and hectic? Soon only the ingestion of ginger. Gingerol which can fight the inflammation turns to contain antimicrobial and anti-fungal.
This means that ginger can fight infections and boost the immune system.
Following ginger concoction to drink when unwell: Mix one cup of warm water with two tablespoons of grated fresh ginger root, water juice of one lemon, and half a tablespoon of honey.
You can also insert a teaspoon ginger into a bowl of chicken soup to get more benefits.
