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Currently, suffering from high blood sugar has become commonplace, most often due to excessive consumption of sweet foods, and an unbalanced diet in general. That’s why it’s important to find ways to lower your blood sugar.
High glucose levels in the blood can cause pre-diabetes or diabetes. The second is a chronic disease that can be prevented if you control your weight, and take action to lower your blood sugar.
Sometimes we may not be aware of excessive sugar levels in our blood. That’s partly due to the fact that much of the food we eat has hidden glucose, so we do not consider it a high-glycemic food.
Diabetes can also be a genetic condition, which means we have a greater tendency to have diabetes.
Advice to lower your blood sugar by consuming at least 8 to 9 glasses of water every day.
In addition, there are a number of drinks made from natural ingredients that help stabilize glucose levels and prevent chronic disease is developing.
And if we have been diagnosed with this disease, this drink will help us control our sugar levels, and keep our health stable.
The suggestion that blood sugar levels remain normal, as follows, quoted from Step to Health:
- Avoid artificial sweeteners, because it will even eliminate the main purpose.
- If you still want a sweet drink, try a special sugar for diabetics.
- Pay attention to the amount you consume, because if you’re not careful and eating too much, it can end up with the opposite effect: instead of lowering your blood sugar, it ends up.
- It is advisable to take the following ingredients on an empty stomach, because the sugar content is lower before breakfast than during the day, so the effect is stronger.
8 Healthy Drinks to Lower Blood Sugar Levels
Here’s a list of some drinks that can help lower blood sugar:
1. Aloe vera and cactus
Ingredients: 1 aloe vera leaves, 1 prickly pear cactus, 8 glasses of water (2 liters).
How to Prepare:
- Since we need pulp from both aloe and cactus, the first thing to do is to cut the leaves to extract the gel in it (be careful not to get stung in the thorns!).
- Heat water in pots or pans.
- When boiling, add cactus pulp and aloe vera gel, and simmer for 5 minutes.
- Afterwards, strain the mixture and drink the water produced. It is advisable to drink one glass a day.
2. Water Oats
Ingredients: 1 cup oatmeal (105 g), 2 liters of water (8 cups), 1 cinnamon (optional).
How to Prepare:
- Soak the wheat in two liters of water for 12 hours. After the specified time, filter the oatmeal soaked and place it in the blender along with the cinnamon.
- Add the water little by little to help the liquid enter, until you get a nice smooth fluid.
- Finally, add the remaining water to be shaken. We can drink one glass a day, or one before meals.
These drinks not only help control blood sugar levels, but also help you feel full, regulate your metabolism and help you lose weight.
3. Chamomile and cinnamon
Ingredients: 1 cup water (250 ml), 1 tablespoon chamomile flower (10 g), ½ tablespoon cinnamon powder (or cinnamon sticks).
How to Prepare:
- Boil water and add chamomile and cinnamon.
- Allow to sink and reduce the heat for 3 minutes.
- Leave for 10 minutes and this potion is ready to drink. It is advisable to drink one cup a day on an empty stomach.
4. Sesame Drinks
Ingredients: 1 cup sesame seeds (200 g) can be natural or processed, 1 liter natural coconut milk (4 cups).
How to Prepare:
- Place the sesame seeds into a dry pan and bake over medium heat until the seeds are golden.
- Next, grind the roasted sesame seeds until smooth.
- Dissolve the powder in coconut milk, and drink one glass each day.
5. Spinach and celery juice
Ingredients: 1 green apple, 1 carrot, 3 handful of spinach, 2 celery sticks, 1 cucumber.
How to Prepare:
- Wash and peel apples and carrots.
- Mix all ingredients with juiced.
- Drink ready to serve. The recommended dose is one glass per day.
6. Cinnamon tea
Ingredients: 1 liter of water (4 cups), cinnamon powder to taste.
How to Prepare:
- Heat water and, while boiling, add cinnamon.
- Then let mixed on low heat for 5 minutes.
- Then the potion can be drunk, and it is recommended to drink a cup every day.
7. Green Tea
Ingredients: 1 teaspoon Chinese green tea (10 g), 1 cup water (250 ml).
How to Prepare:
- Boil water, add green tea leaves or green tea bags.
- Enjoy a cup of this healthy tea every meal.
8. Eucalyptus Tea
Ingredients: 1 liter water (4 glasses).
How to prepare:
- Heat water with eucalyptus leaves, leave on medium heat until boiling.
- It is recommended that you drink at least one cup of eucalyptus tea a day, to get the maximum effect.
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