Beranda English Article The Fruit is Better Eaten Directly or Made Into Juice?

The Fruit is Better Eaten Directly or Made Into Juice?

895
0
BERBAGI
asdar.id menyediakan Member Premium Download untuk download file tanpa embel-embel iklan dan halaman, apa lagi harus menunggu timer yang begitu lama. Dengan berlangganan Member Premium Download, semua file dapat didownload dengan singkat langsung menuju ke sumbernya!, klik DISINI untuk DAFTAR atau DISINI untuk LOGIN :-) Jika ada pertanyaan silahkan hubungi Admin DISINI. Untuk cara download file Member Free Download, bisa membaca Tutorial Download yang ada dibawah Timer (halaman Safelink) saat menekan tombol download.
Rekomendasi aplikasi hitung cepat RAB akurat dan otomatis, sangat mudah digunakan. Tinggal ganti dimensi, RAB Langsung Jadi. Dilengkapi acuan AHSP dan HSPK seluruh Indonesia, rugi jika tidak punya filenya. Klik DISINI untuk mendapatkan Filenya.
Sekarang bukan zamannya lagi susah hitung RAB, tak perlu keluar biaya mahal-mahal buat nyewa orang. Dengan EasyRAB, menghitung RAB menjadi lebih cepat dan serba otomatis. Klik DISINI untuk mendapatkan Filenya.
the fruit
the fruit

Fruits, such as banana, strawberry, melon and plain eaten directly. Alternatively, a more practical fruit usually blended and made into juice. You live to drink fruit juice without having to bother to chew.

The second way of eating these fruits, the fruit is actually quite better eaten straight away. Fruit is chewed very beneficial to the process of absorption of nutrient content in the body, according to Consultant Gastrohepatologi Children, Frieda Handayani Kawanto found in the show “Press Conference closing of Educational children’s Healthy eating habits 2017” in Flowers Rampai Restaurant, Jakarta.

“It’s the nicest fruit chewed (eaten). When chewed, saliva (saliva gland) and enzymes in the mouth will break down the carbohydrates in fruit. The fruit will be easy to digest when you sign in to your digestive tract,” says Frieda.

Rich in fiber, the fiber you would need would be sure when eating fruit. For example, adults need 30 grams of fiber a day. It is equivalent to 6 apples.

Note When the fruit blend

How to eat for better fruit eaten directly, does not mean the content of fruit juice, which are less beneficial to the body. Fruit made juice, content of fibers also absorbed a lot.

However, you should closely look at the fruit of the moment made the juice. It is also associated with a blender or juicer (juicer) used.

“Fruit is blended with high speed, and vitamin levels will be reduced. So, if you want his remains high, preferably, use a slow juicer (low speed), “adds Frieda.

TINGGALKAN KOMENTAR

Silakan masukkan komentar anda!
Silakan masukkan nama anda disini