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The wrong food choices are the most common cause of high cholesterol. We recommended not to consume more than 300 grams of cholesterol per day.
Cholesterol levels in the blood can be excessive risk factors of the disease is not contagious (PTM) such as hypertension, diabetes, and heart attacks.
This is because the bad cholesterol in the blood with large quantities can be turned into fat. It’s also the reason bad cholesterol can impede blood flow and speed up heart disease risk.
Hence you need to restrict some specific foods to avoid high cholesterol which could be deadly, as quoted from the site Boldsky.
1. The shells
Just like lobster or shrimp, scallops are seafood (seafood) and the amount of high cholesterol.
Not to mention the time of processing the mussels, we often use the butter or oil in order to created delicacy. This is a danger to the patient’s heart.
2. Butter
Butter is high in trans fats and sodium that can increase cholesterol levels and high blood pressure.
3. Red meat
There are saturated fats in red meat. Saturated fats that can increase cholesterol in the blood. High cholesterol no matters the inevitable.
Select chicken breast because cholesterol levels are relatively low.
4. Fast food
Whatever kind of fried fast food contains trans fat which will increase bad cholesterol in the blood.
This is to be avoided if you want to prevent high cholesterol.
5. Cheese
Cheese is a source of calcium and a good source of protein. The cheese has an amount of high cholesterol.
One hundred grams of cheese contain 123 milligrams cholesterols.
6. Ice cream
Anyone tries this with insistence on snacks one. Almost all age groups can be easily stripped when viewing the ice cream.
However still no ice cream for people with high cholesterol levels.
Ice cream is made from hydrogenated vegetable oils and high-fat milk, which can increase bad cholesterol in the body.
7. Beef liver
Beef liver contains 564 milligrams of cholesterol in 100 grams. Beef liver has high cholesterol. Reduce your intake of this so not dangerous.
