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If you often feel weak, easily tired, and easily exposed to infection, now is the time strengthens the immune system. Because the system is important in order to protect the body from bacteria, viruses, fungi, and other infectious diseases. Strengthens the immune system can be done in various ways, such as keeping healthy living patterns, sleep patterns, and avoid stress.
Reported by Step to health, food becomes one of how to strengthen the immune system. What goes into our body determines whether we are immune to the disease-causing bacteria or viruses or not. Therefore, refer to the following foods that can strengthen the immune system.
1. Mineral water
In order to keep the body hydrated is very important. This becomes one of how to dispose of toxins and bad bacteria that exist in the body. In addition, the drinking of mineral water can also induce respiratory tract. Therefore, it is recommended to consume mineral water 10 to 12 glasses per day to keep your body hydrated.
2. Garlic
In addition to being a flavor enhancer, flavoring the kitchen this one turned out to have antibacterial and antiviral properties that are good for the body. It can strengthen your immune system.
Not only that, garlic also contains antioxidants, phosphorus, potassium, zinc, and calcium. This can help strengthen the respiratory system and undertook to increase the number of white blood cells in your blood.
3. Orange
It has a high vitamin C levels make these fruit is regarded as the food of the best immune system guards. Vitamin C functions as an antioxidant, to prevent diseases related to respiratory system and accelerate the healing of other diseases.
In addition to vitamin C, the content contained on the citrus fruits namely fiber, potassium, magnesium, and calcium. It is the essential nutrients in order to strengthen the bones, muscles, and helps manage the nervous system. Therefore, you can eat this fruit so that the immune system can be maintained properly.
4. Honey
Sweet and delicious honey was not just limited to the sense of course. Benefits generated by much of the honey and good for the body. Honey contains antioxidants that may help relieve coughs, throat not to keep dry, and get rid of the phlegm.
In addition, honey also plays a role in calming the nervous system, regulating cholesterol levels in the blood, and of course keep the immune system.
5. Onions
Vitamin, mineral salts, magnesium, sulfur, sodium and iron contained in one of the family members of these onions can tackle a variety of problems in the body. Garlic is believed to help prevent diabetes, heart disease, and digestive problems.
Therefore, onions into one natural solution in strengthening your immune system.
6. Red-coloured Fruits and vegetables
The color of the fruit and vegetables became a marker of what content there is in it. Red colored fruits and vegetables believed to contain beta-carotene and vitamin a. it is very good for the immune system. Fruits and vegetables such as strawberries, cherries, watermelon, red apples, beets, tomatoes and peppers are antioxidants, which that means by consuming fruit and vegetables, the toxins in your body can be lost, and your body becomes immune to the diverse the disease.
7. Mushroom
The fungus can be consumed has many benefits to the body. This one plant are antimicrobial and antiviral, and contains potassium. Therefore, mold can administer fluids, helps balance blood pressure, accelerate metabolism and thus maintain the immune system.
8. Food contains vitamin E
Broccoli, almonds, spinach, avocado, soy, and so on, are the foods that contain vitamin e. vitamin E is an antioxidant in food, to stimulate the immune system.
9. Foods containing iron
Iron found in foods served to keep your immune system. Iron is believed able to prevent anemia and can provide energy supplies on your body.
Foods that contain iron that is red meat, fish, green vegetables, and chicken.
